12/1/24 Single leg bridge Previous Bridge Next Elevated bridge You Might Also Like Toe taps @ 40 bpm Toe taps @ 60 bpm Quick step-up Toe taps @ 90 bpm Banded hip drag (with foam roller)
12/1/24 Single leg bridge Previous Bridge Next Elevated bridge You Might Also Like Toe taps @ 40 bpm Toe taps @ 60 bpm Quick step-up Toe taps @ 90 bpm Banded hip drag (with foam roller)
