12/1/24 Horizontal single leg deadlift Previous Banded hip drag Next Horizontal single leg deadlift (low) You Might Also Like Step up and over with metronome Single leg bridge Step-up matrix with metronome Toe taps @ 40 bpm Step-up
12/1/24 Horizontal single leg deadlift Previous Banded hip drag Next Horizontal single leg deadlift (low) You Might Also Like Step up and over with metronome Single leg bridge Step-up matrix with metronome Toe taps @ 40 bpm Step-up