12/1/24 Step up and over Previous Step-up with metronome Next Step up and over with metronome You Might Also Like Horizontal single leg deadlift (low) Elevated single leg bridge Step up and over with metronome Toe taps @ 40 bpm Step-up matrix
12/1/24 Step up and over Previous Step-up with metronome Next Step up and over with metronome You Might Also Like Horizontal single leg deadlift (low) Elevated single leg bridge Step up and over with metronome Toe taps @ 40 bpm Step-up matrix