12/1/24 Step-up with metronome Start at 40 bpm x 1 min. Progress to 60 bpm x 1 min then 90 bpm x 1 min. Previous Step-up Next Step up and over You Might Also Like Toe taps @ 90 bpm Horizontal single leg deadlift (low) Elevated single leg bridge Banded hip drag (with foam roller) Single leg hamstring curls
12/1/24 Step-up with metronome Start at 40 bpm x 1 min. Progress to 60 bpm x 1 min then 90 bpm x 1 min. Previous Step-up Next Step up and over You Might Also Like Toe taps @ 90 bpm Horizontal single leg deadlift (low) Elevated single leg bridge Banded hip drag (with foam roller) Single leg hamstring curls
