12/1/24 Step-up Previous Landmine single leg deadlift Next Step-up with metronome You Might Also Like Toe taps @ 40 bpm Toe taps @ 90 bpm Horizontal single leg deadlift (low) Quick step-up Step-up matrix
12/1/24 Step-up Previous Landmine single leg deadlift Next Step-up with metronome You Might Also Like Toe taps @ 40 bpm Toe taps @ 90 bpm Horizontal single leg deadlift (low) Quick step-up Step-up matrix