12/1/24 Toe taps @ 90 bpm Previous Toe taps @ 60 bpm You Might Also Like Step-up matrix Quick step-up Horizontal single leg deadlift (low) Bridge Landmine single leg deadlift
12/1/24 Toe taps @ 90 bpm Previous Toe taps @ 60 bpm You Might Also Like Step-up matrix Quick step-up Horizontal single leg deadlift (low) Bridge Landmine single leg deadlift