12/1/24 Toe taps @ 60 bpm Previous Toe taps @ 40 bpm Next Toe taps @ 90 bpm You Might Also Like Banded hip drag (with foam roller) Step-up Horizontal single leg deadlift Banded hip drag Elevated bridge
12/1/24 Toe taps @ 60 bpm Previous Toe taps @ 40 bpm Next Toe taps @ 90 bpm You Might Also Like Banded hip drag (with foam roller) Step-up Horizontal single leg deadlift Banded hip drag Elevated bridge
