12/1/24 Banded hip drag (with foam roller) Previous Hamstring pull-down Next Banded hip drag You Might Also Like Toe taps @ 40 bpm Quick step-up Step-up Hamstring pull-down Step-up with metronome
12/1/24 Banded hip drag (with foam roller) Previous Hamstring pull-down Next Banded hip drag You Might Also Like Toe taps @ 40 bpm Quick step-up Step-up Hamstring pull-down Step-up with metronome