12/1/24 Banded hip drag Previous Banded hip drag (with foam roller) Next Horizontal single leg deadlift You Might Also Like Toe taps @ 60 bpm Step up and over with metronome Single leg bridge Hamstring pull-down Toe taps @ 40 bpm
12/1/24 Banded hip drag Previous Banded hip drag (with foam roller) Next Horizontal single leg deadlift You Might Also Like Toe taps @ 60 bpm Step up and over with metronome Single leg bridge Hamstring pull-down Toe taps @ 40 bpm
