12/1/24 Landmine single leg deadlift Previous Horizontal single leg deadlift (low) Next Step-up You Might Also Like Step-up with metronome Toe taps @ 60 bpm Toe taps @ 40 bpm Banded hip drag Toe taps @ 90 bpm
12/1/24 Landmine single leg deadlift Previous Horizontal single leg deadlift (low) Next Step-up You Might Also Like Step-up with metronome Toe taps @ 60 bpm Toe taps @ 40 bpm Banded hip drag Toe taps @ 90 bpm