12/1/24 Landmine single leg deadlift Previous Horizontal single leg deadlift (low) Next Step-up You Might Also Like Bridge Banded hip drag Toe taps @ 90 bpm Step up and over with metronome Step-up
12/1/24 Landmine single leg deadlift Previous Horizontal single leg deadlift (low) Next Step-up You Might Also Like Bridge Banded hip drag Toe taps @ 90 bpm Step up and over with metronome Step-up