12/1/24 Toe taps @ 40 bpm Previous Quick step-up Next Toe taps @ 60 bpm You Might Also Like Single leg hamstring curls Banded hip drag (with foam roller) Horizontal single leg deadlift Step-up matrix Hamstring curls
12/1/24 Toe taps @ 40 bpm Previous Quick step-up Next Toe taps @ 60 bpm You Might Also Like Single leg hamstring curls Banded hip drag (with foam roller) Horizontal single leg deadlift Step-up matrix Hamstring curls
