Play00:0000:00UnmuteMuteSettingsSpeedNormalSpeedGo back to previous menu0.5x0.75xNormal1.25x1.5x1.75x2xExit fullscreenEnter fullscreen% buffered00:00 12/1/24 Bridge Next Single leg bridge You Might Also Like Banded hip drag (with foam roller) Step-up matrix Step up and over with metronome Banded hip drag Toe taps @ 40 bpm
Play00:0000:00UnmuteMuteSettingsSpeedNormalSpeedGo back to previous menu0.5x0.75xNormal1.25x1.5x1.75x2xExit fullscreenEnter fullscreen% buffered00:00 12/1/24 Bridge Next Single leg bridge You Might Also Like Banded hip drag (with foam roller) Step-up matrix Step up and over with metronome Banded hip drag Toe taps @ 40 bpm