11/16/21 Step up and over with metronome Previous Step up and over Next Step-up matrix You Might Also Like Hamstring pull-down Toe taps @ 40 bpm Elevated single leg bridge Step up and over Toe taps @ 60 bpm
11/16/21 Step up and over with metronome Previous Step up and over Next Step-up matrix You Might Also Like Hamstring pull-down Toe taps @ 40 bpm Elevated single leg bridge Step up and over Toe taps @ 60 bpm