11/16/21 Quick step-up Previous Step-up matrix with metronome Next Toe taps @ 40 bpm You Might Also Like Elevated bridge Banded hip drag Single leg bridge Step-up Landmine single leg deadlift
11/16/21 Quick step-up Previous Step-up matrix with metronome Next Toe taps @ 40 bpm You Might Also Like Elevated bridge Banded hip drag Single leg bridge Step-up Landmine single leg deadlift