11/16/21 Quick step-up Previous Step-up matrix with metronome Next Toe taps @ 40 bpm You Might Also Like Single leg hamstring curls Step up and over Elevated single leg bridge Hamstring curls Step up and over with metronome
11/16/21 Quick step-up Previous Step-up matrix with metronome Next Toe taps @ 40 bpm You Might Also Like Single leg hamstring curls Step up and over Elevated single leg bridge Hamstring curls Step up and over with metronome