11/16/21 Step-up matrix with metronome Previous Step-up matrix Next Quick step-up You Might Also Like Horizontal single leg deadlift Banded hip drag (with foam roller) Step up and over Single leg bridge Toe taps @ 40 bpm
11/16/21 Step-up matrix with metronome Previous Step-up matrix Next Quick step-up You Might Also Like Horizontal single leg deadlift Banded hip drag (with foam roller) Step up and over Single leg bridge Toe taps @ 40 bpm