12/1/24 Elevated single leg bridge Previous Elevated bridge Next Hamstring curls You Might Also Like Step-up matrix Toe taps @ 90 bpm Step-up with metronome Toe taps @ 40 bpm Banded hip drag (with foam roller)
12/1/24 Elevated single leg bridge Previous Elevated bridge Next Hamstring curls You Might Also Like Step-up matrix Toe taps @ 90 bpm Step-up with metronome Toe taps @ 40 bpm Banded hip drag (with foam roller)
