12/1/24 Hamstring pull-down Previous Single leg hamstring curls Next Banded hip drag (with foam roller) You Might Also Like Landmine single leg deadlift Step up and over with metronome Bridge Toe taps @ 60 bpm Banded hip drag (with foam roller)
12/1/24 Hamstring pull-down Previous Single leg hamstring curls Next Banded hip drag (with foam roller) You Might Also Like Landmine single leg deadlift Step up and over with metronome Bridge Toe taps @ 60 bpm Banded hip drag (with foam roller)
