12/1/24 Banded hip drag (with foam roller) Previous Hamstring pull-down Next Banded hip drag You Might Also Like Bridge Hamstring curls Step-up matrix with metronome Horizontal single leg deadlift (low) Toe taps @ 90 bpm
12/1/24 Banded hip drag (with foam roller) Previous Hamstring pull-down Next Banded hip drag You Might Also Like Bridge Hamstring curls Step-up matrix with metronome Horizontal single leg deadlift (low) Toe taps @ 90 bpm
