12/1/24 Banded hip drag Previous Banded hip drag (with foam roller) Next Horizontal single leg deadlift You Might Also Like Banded hip drag (with foam roller) Step up and over Toe taps @ 90 bpm Horizontal single leg deadlift (low) Step-up matrix with metronome
12/1/24 Banded hip drag Previous Banded hip drag (with foam roller) Next Horizontal single leg deadlift You Might Also Like Banded hip drag (with foam roller) Step up and over Toe taps @ 90 bpm Horizontal single leg deadlift (low) Step-up matrix with metronome
