12/1/24 Banded hip drag Previous Banded hip drag (with foam roller) Next Horizontal single leg deadlift You Might Also Like Step-up matrix with metronome Toe taps @ 60 bpm Toe taps @ 40 bpm Horizontal single leg deadlift (low) Banded hip drag (with foam roller)
12/1/24 Banded hip drag Previous Banded hip drag (with foam roller) Next Horizontal single leg deadlift You Might Also Like Step-up matrix with metronome Toe taps @ 60 bpm Toe taps @ 40 bpm Horizontal single leg deadlift (low) Banded hip drag (with foam roller)
