11/16/21 Quick step-up Previous Step-up matrix with metronome Next Toe taps @ 40 bpm You Might Also Like Step up and over with metronome Step-up matrix Single leg bridge Step-up Single leg hamstring curls
11/16/21 Quick step-up Previous Step-up matrix with metronome Next Toe taps @ 40 bpm You Might Also Like Step up and over with metronome Step-up matrix Single leg bridge Step-up Single leg hamstring curls