11/16/21 Quick step-up Previous Step-up matrix with metronome Next Toe taps @ 40 bpm You Might Also Like Horizontal single leg deadlift Hamstring pull-down Single leg hamstring curls Step-up with metronome Step-up matrix with metronome
11/16/21 Quick step-up Previous Step-up matrix with metronome Next Toe taps @ 40 bpm You Might Also Like Horizontal single leg deadlift Hamstring pull-down Single leg hamstring curls Step-up with metronome Step-up matrix with metronome