12/1/24 Toe taps @ 40 bpm Previous Quick step-up Next Toe taps @ 60 bpm You Might Also Like Banded hip drag Elevated bridge Hamstring pull-down Horizontal single leg deadlift (low) Hamstring curls
12/1/24 Toe taps @ 40 bpm Previous Quick step-up Next Toe taps @ 60 bpm You Might Also Like Banded hip drag Elevated bridge Hamstring pull-down Horizontal single leg deadlift (low) Hamstring curls