12/1/24 Toe taps @ 40 bpm Previous Quick step-up Next Toe taps @ 60 bpm You Might Also Like Quick step-up Step-up matrix Step-up matrix with metronome Horizontal single leg deadlift Hamstring curls
12/1/24 Toe taps @ 40 bpm Previous Quick step-up Next Toe taps @ 60 bpm You Might Also Like Quick step-up Step-up matrix Step-up matrix with metronome Horizontal single leg deadlift Hamstring curls