12/1/24 Toe taps @ 90 bpm Previous Toe taps @ 60 bpm You Might Also Like Hamstring curls Step up and over Hamstring pull-down Elevated bridge Elevated single leg bridge
12/1/24 Toe taps @ 90 bpm Previous Toe taps @ 60 bpm You Might Also Like Hamstring curls Step up and over Hamstring pull-down Elevated bridge Elevated single leg bridge