12/1/24 Toe taps @ 90 bpm Previous Toe taps @ 60 bpm You Might Also Like Step-up matrix with metronome Elevated single leg bridge Step-up matrix Horizontal single leg deadlift (low) Step-up with metronome
12/1/24 Toe taps @ 90 bpm Previous Toe taps @ 60 bpm You Might Also Like Step-up matrix with metronome Elevated single leg bridge Step-up matrix Horizontal single leg deadlift (low) Step-up with metronome