12/1/24 Landmine single leg deadlift Previous Horizontal single leg deadlift (low) Next Step-up You Might Also Like Toe taps @ 40 bpm Step-up matrix Step up and over with metronome Single leg bridge Step-up matrix with metronome
12/1/24 Landmine single leg deadlift Previous Horizontal single leg deadlift (low) Next Step-up You Might Also Like Toe taps @ 40 bpm Step-up matrix Step up and over with metronome Single leg bridge Step-up matrix with metronome