12/1/24 Step-up Previous Landmine single leg deadlift Next Step-up with metronome You Might Also Like Step up and over with metronome Horizontal single leg deadlift (low) Step-up matrix with metronome Toe taps @ 90 bpm Quick step-up
12/1/24 Step-up Previous Landmine single leg deadlift Next Step-up with metronome You Might Also Like Step up and over with metronome Horizontal single leg deadlift (low) Step-up matrix with metronome Toe taps @ 90 bpm Quick step-up