11/16/21 Step up and over with metronome Previous Step up and over Next Step-up matrix You Might Also Like Toe taps @ 60 bpm Step-up matrix Banded hip drag Banded hip drag (with foam roller) Horizontal single leg deadlift
11/16/21 Step up and over with metronome Previous Step up and over Next Step-up matrix You Might Also Like Toe taps @ 60 bpm Step-up matrix Banded hip drag Banded hip drag (with foam roller) Horizontal single leg deadlift