11/16/21 Step up and over with metronome Previous Step up and over Next Step-up matrix You Might Also Like Single leg bridge Horizontal single leg deadlift (low) Toe taps @ 90 bpm Bridge Banded hip drag (with foam roller)
11/16/21 Step up and over with metronome Previous Step up and over Next Step-up matrix You Might Also Like Single leg bridge Horizontal single leg deadlift (low) Toe taps @ 90 bpm Bridge Banded hip drag (with foam roller)
