11/16/21 Step-up matrix Previous Step up and over with metronome Next Step-up matrix with metronome You Might Also Like Elevated bridge Single leg hamstring curls Step up and over Toe taps @ 40 bpm Hamstring curls
11/16/21 Step-up matrix Previous Step up and over with metronome Next Step-up matrix with metronome You Might Also Like Elevated bridge Single leg hamstring curls Step up and over Toe taps @ 40 bpm Hamstring curls