12/1/24 Step up and over Previous Step-up with metronome Next Step up and over with metronome You Might Also Like Toe taps @ 90 bpm Step-up with metronome Horizontal single leg deadlift Bridge Hamstring pull-down
12/1/24 Step up and over Previous Step-up with metronome Next Step up and over with metronome You Might Also Like Toe taps @ 90 bpm Step-up with metronome Horizontal single leg deadlift Bridge Hamstring pull-down