12/1/24 Step up and over Previous Step-up with metronome Next Step up and over with metronome You Might Also Like Banded hip drag Horizontal single leg deadlift Banded hip drag (with foam roller) Toe taps @ 90 bpm Toe taps @ 40 bpm
12/1/24 Step up and over Previous Step-up with metronome Next Step up and over with metronome You Might Also Like Banded hip drag Horizontal single leg deadlift Banded hip drag (with foam roller) Toe taps @ 90 bpm Toe taps @ 40 bpm